luizamodesto008's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

67.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

764 kcal

Fat: 14.64g | Prot: 19.91g | Carbs: 140.29g. Breakfast: Magitlec Pipoca Doce, Brigadeiro, Queijo Fresco, Cafezinho. Dinner: Habib's Kibe Frito, Coca-Cola Refrigerante (200ml). more...

2153 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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luizamodesto008's Journal, 29 Aug 23

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luizamodesto008's Weight History