Weigh In record (no journal entry) for 30 August 2023
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59.6 kg
Lost so far: 19.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.08g | Prot: 56.56g | Carbs: 60.71g.
Breakfast: DM Bio Protein Shake, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%. Lunch: Milbona Käseaufschnitt Light (36g). Dinner: Zwetschgen. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Cocktailtomaten. more...
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Losing 4.9 kg a Week
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ChriSeBS's Weight History
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