Weigh In record (no journal entry) for 30 August 2023
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.50g | Prot: 35.88g | Carbs: 152.43g.
Breakfast: Gurmina Кисель, Спартак Шоколад Горький Элитный 72%, Bonjour Десерт. Lunch: Bonjour Десерт, Вареное Яйцо, цветная капуста, Хлебозавод 22 Хлеб Ржаной. Dinner: Smart Bit Батончик. more...
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Gaining 3.5 kg a Week
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