Weigh In record (no journal entry) for 29 August 2023
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 44.27g | Prot: 82.88g | Carbs: 203.49g.
Breakfast: Mexerica, Cafezinho, Ovo Mal Cozido. Lunch: Carne Moída Refogada, Polenta (Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido, Abacaxi. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Cafezinho, Piracanjuba Leite sem Lactose, Dux Whey Protein Concentrado Baunilha. more...
|
|
2024 kcal
|
Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isis_decarvalho's Weight History
|