Weigh In record (no journal entry) for 30 August 2023
|
77.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 61.68g | Prot: 76.51g | Carbs: 106.96g.
Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Белый Хлеб, Домашнее Бистро Солянка Мясная. Dinner: Gruntaler Сыр с Чили и Паприкой, Белый Хлеб, Дымов Ветчина для Завтрака. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|