Weigh In record (no journal entry) for 29 August 2023
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71.8 kg
Lost so far: 28.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 53.07g | Prot: 76.87g | Carbs: 226.13g.
Breakfast: Toddy Toddynho Chocolate, Manteiga (com Sal), Pão Francês. Lunch: Salad Creations Wrap Chicken Caesar. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Coalho, Predilecta Goiabada, Arroz Branco (Cozido), Extra Feijão Tropeiro, Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Laranjas. more...
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Gaining 2.1 kg a Week
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