Weigh In record (no journal entry) for 30 August 2023
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 14.55g | Prot: 24.30g | Carbs: 110.00g.
Breakfast: 이롬 과채믹스23옐로우. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall), 하림 구운 계란 흰자, 이롬 과채믹스23옐로우. Dinner: 켈로그사 아몬드후레이크, 덴마크 그린덴마크 오트. more...
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Losing 0.4 kg a Week
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