Weigh In record (no journal entry) for 29 August 2023
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 42.02g | Prot: 91.03g | Carbs: 54.12g.
Breakfast: Café. Lunch: Maçã Verde, Ovo, Couve-Flor, Cenouras, Vagem, Brócolis Cozido, Patinho. Dinner: Vigor Queijo tipo Emmental, Atlhetica Best Whey Chocolate Branco, Maracujá, Nestlé Iogurte Natural Integral (2 Ingredientes), Tomates, Cenouras, Cebolas, Ovo. more...
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steady weight
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Débora Fer's Weight History
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