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31,8% de gordura corporal
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 92.42g | Prot: 69.25g | Carbs: 225.42g.
Breakfast: Lime Juice, Egg, Banana Powder or Dehydrated Bananas, Gala Apples, Beetroot, Coconut Vegetable Oil. Lunch: Potatoes (Flesh, without Salt, Boiled), Carrots, Chicken Breast, Brown Rice, Baked Beans, Extra Virgin Olive Oil. Dinner: Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil, Chicken Soup. Snacks/Other: Pear, Bananas, Salgado De Proteina, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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BarbaraVaz's Weight History
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