Weigh In record (no journal entry) for 20 March 2015
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 47.53g | Prot: 121.07g | Carbs: 203.56g.
Breakfast: Oranges, Pears, Ясно Солнышко Хлопья Овсяные #2 Средний Размер, Молочные Продукты Молоко, Black Currants (European) , Масляный Король Льняное Масло. Lunch: Red Kidney Beans (Canned), Parsley, Arugula Lettuce, Bio Max Био-Йогурт Молочный, Beef (Lean Only Eaten), Red Onions, Quail Egg , Radishes. Dinner: Radishes, Chicken Breast (Skin Not Eaten), Tomatoes, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Горький Шоколад Вдохновение с Миндалем, Olimp 100% Natural Whey Protein Concentrate, Молочные Продукты Молоко, Nestlé Fitness Yoghurt, Московская Ореховая Компания Изюм Темный, Dried Fig. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Crossfit - 1 hour. more...
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Losing 0.7 kg a Week
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Gata_roja's Weight History
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