Weigh In record (no journal entry) for 29 August 2023
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 47.45g | Prot: 73.28g | Carbs: 96.44g.
Breakfast: Papa Cocida, Nutrioli Aceite de Soya en Spray, Zumo de Limón, Aguacate, Pimiento Rojo, Tomates, Pescado Plancha, Tortillas de Maíz, Huevo. Lunch: Crema de Cacahuate, Okko Rice Cakes con Quinoa, Semillas Secas de Chía, Semillas de Linaza. Dinner: Member's Mark Filetes de Tilapia, Pudines de Chocolate, Nueces, Sanissimo Galleta de Arroz Integral Inflado . more...
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Losing 0.2 kg a Week
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almakristel's Weight History
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