Weigh In record (no journal entry) for 29 August 2023
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.28g | Prot: 92.74g | Carbs: 131.18g.
Breakfast: Bom Destino Queijo Mozzarella de Búfala, Orgânico Brasil Banana Organica Brasil, Itambé Leite Zero Lactose Semidesnatado, Café. Lunch: Bife a Rolê, Cenouras Cozidas, Chuchu Cozido. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Brócolis Cozido, Yorgus Iogurte de Coco com Amêndoas e Chocolate Amargo, Patinho Grelhado, Pão Francês sem Miolo, Pepsi Pepsi Light, Bufalo Dourado Burrata de Búfala , Marilan Magic Toast. Snacks/Other: Yorgus Yorgus Frutas Silvestres, Quaker Aveia em Flocos, Orgânico Brasil Banana Organica Brasil. more...
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1989 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 40 minutes. more...
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steady weight
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haykashy's Weight History
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