Weigh In record (no journal entry) for 29 August 2023
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 71.03g | Prot: 118.24g | Carbs: 198.03g.
Breakfast: Nesquik Chocolat Chaud, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Maître Jean Pierre Biscottes Froment. Lunch: Concombre (Pelé), Delhaize Lentilles Rouges, Lidl Filet de Colin d'alaska MSC Meunière. Dinner: Parmesan (Râpé), Lidl Biscottes Froment, Lentilles Cuites, Carrefour Tomates Cerises Italie, Lidl Carpaccio. Snacks/Other: Carrefour Fraises Gariguette , Crème à Fouetter, Biscuits au Sucre (y compris la Vanille). more...
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2720 kcal
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Exercise:
Cleaning - 1 hour and 5 minutes, Reading - 1 hour, Desk Work - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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