Weigh In record (no journal entry) for 29 August 2023
|
125 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 87.93g | Prot: 64.94g | Carbs: 167.11g.
Breakfast: Honey, Coffee with Milk, Pick n Pay Low Fat Long Life Milk. Lunch: Avocado, Flora Light 40% Fat Spread, Sasko Brown Bread, Fried Egg with Fat. Dinner: Avocados , Knorr Light Greek Salad Dressing, Greek Salad, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Baked Potato (Peel Eaten). Snacks/Other: Nescafe Classic, Pick n Pay Low Fat Long Life Milk, Honey , Snowflake Vanilla Muffin , Herbex Fat Burn Herbal Tea, Naartjie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly_Polite's Weight History
|