Weigh In record (no journal entry) for 29 August 2023
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 66.89g | Prot: 65.68g | Carbs: 153.76g.
Breakfast: Crêpes Nature. Lunch: Picard Tartelette Tatin, Oeuf, Les Croisés Râpé aux 3 Fromages, Pâtes (Cuites), Haricots Verts, Charal Steak Haché 15%. Dinner: Beaufort, Auchan Rillettes de Sardines, Pain, Jardin Bio Tortillas Paprika. more...
|
|
1735 kcal
|
Exercise:
Pilates - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|