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@miyogaom
Journal
29 Aug 23
@miyogaom's Journal, 29 Aug 23
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Semana dieta depurativa arroz integral
Mi suerte? Me encanta 🍚:)
61.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
692 kcal
Fat: 8.03g | Prot: 19.08g | Carbs: 118.96g.
Breakfast:
Café Con Leche Descremada, Jugo Apio.
Lunch:
Arroz Integral Cocido.
Dinner:
Zucchini , El Campo Remolacha Cocida y Pelada, Hacendado Zanahoria, Hacendado Atún Claro en Aceite de Oliva (60g).
Snacks/Other:
Chaokoh Agua de Coco 100% Natural.
more...
2136 kcal
Exercise:
Yoga - 1 hour, Fuerza - 1 hour, Cardio - 1 hour, Pilates Reformer - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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@miyogaom's Weight History
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