Weigh In record (no journal entry) for 29 August 2023
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115.4 kg
Lost so far: 4.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 35.08g | Prot: 98.34g | Carbs: 190.43g.
Breakfast: Decò Yogurt Greco Magro Fragola, Aequilibrium Albume d'uovo, Farina 00, Melone. Lunch: Olio Extra Vergine di Oliva, Conad Piacersi Petto di Tacchino al Forno, Wasa Integrale, Carote, Pomodori, Bonduelle Rucola, Decò Insalata Mista. Dinner: Farina Bianca, Wasa Integrale, Olio Extra Vergine di Oliva, Carote, Decò Misticanza, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Cacao, Fiorentini Gallette di Grano Saraceno, Melone. more...
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Gaining 4.9 kg a Week
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