Weigh In record (no journal entry) for 29 August 2023
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 50.59g | Prot: 55.71g | Carbs: 191.26g.
Breakfast: Salada Alface couce roxamaça. Lunch: Papo Seco, Pao quinoa chia, Abacate, Dia Alface Iceberg, Pepino (Descascado). Dinner: Continente Equilibrio Gelado Baunilha 0% Açúcares, Bolo aveia banana, Continente Equilibrio Gelado Baunilha 0% Açúcares, Continente Pudim + Proteína Chocolate, Continente Tostas Trigo Integrais, Salada AIPO. Snacks/Other: Lindt Chocolate 85% Cacau, Pao quinoa chia, Continente Equilibrio Gelado Baunilha 0% Açúcares. more...
|
|
2639 kcal
|
Exercise:
tai chi chuan - 15 minutes, andando - 1 hour and 15 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|