Weigh In record (no journal entry) for 29 August 2023
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86 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.08g | Prot: 44.95g | Carbs: 174.71g.
Breakfast: Hellmann's Maionese, Toddy Achocolatado, Café com Açúcar, Parmalat Leite Integral, Pullman Pão de Forma, Mabel Cream Cracker. Lunch: Suco de Laranja, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Laranja Pêra, Bife a Parmegiana. more...
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Gaining 0.1 kg a Week
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simoes_k's Weight History
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