Weigh In record (no journal entry) for 29 August 2023
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94 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.08g | Prot: 29.25g | Carbs: 200.49g.
Breakfast: Kaffee, Kaffee, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Aldi Bio Dinkelbrot, Kartoffel -Möhren Eintopf. Snacks/Other: Kaffee, REWE Beste Wahl Bourbon-Vanille Waffeln, Spitzpaprika, Äpfel. more...
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2640 kcal
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Exercise:
Hula Hoop - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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