Weigh In record (no journal entry) for 20 March 2015
|
80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
340 kcal
|
Fat: 16.59g | Prot: 16.82g | Carbs: 32.34g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Tam Buğday Ekmeği, Bitkisel Çay (Papatya Hariç, Demlenmiş), Beyaz Peynir. more...
|
Gaining 0.1 kg a Week
|
|
|