Weigh In record (no journal entry) for 29 August 2023
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64.1 kg
Lost so far: 30.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.16g | Prot: 21.50g | Carbs: 127.49g.
Dinner: Muz, Eti Karam Bitter, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe İkisi Bir Arada, Dondurulmuş Yaban Mersini, Eti Browni İntense, Züber %100 Fıstık Ezmesi, Şeftali, Wasa Original. more...
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Losing 0.5 kg a Week
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