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added walking now 2 days drinking lemon ginger herbal tea in my coffee in the mornings lunches were greek yogurt, fresh strawberries, frozen peaches, and raw almonds made into a smoothy with no sugar/sugar substitutes. with a chef lettuce salad. been stay full and more active one night I couldn't sleep...I wanted to get up and take a late night stroll on our country roads...
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119.7 kg
Lost so far: 1.7 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 67.81g | Prot: 66.09g | Carbs: 66.57g.
Breakfast: Great Value Butter Flavored Cooking Spray, Publix Scrambled Eggs, Great Value Pepper & Onion Blend, Great Value Original Ricotta Cheese, Great Value Fancy Shredded Parmesan Cheese. Lunch: Kraft Shredded Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Tostitos Medium Salsa, Kroger Taco Sauce, Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Jiffy Cornbread, Bean and Ham Soup (Home Recipe). more...
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3417 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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