Weigh In record (no journal entry) for 25 August 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 39.85g | Prot: 22.27g | Carbs: 58.47g.
Breakfast: Kellogg's Yulaf Ezmesi, Yeşil Elma, Badem, Ceviz, Keten Tohumu, Göynük Yoğurt. Lunch: Eti İçibol %27 Fındıklı. Dinner: Zeytinyağlı Taze Fasulye, Göynük Yoğurt. more...
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Losing 5.4 kg a Week
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fitkalbet's Weight History
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