Weigh In record (no journal entry) for 29 August 2023
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110.1 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 47.01g | Prot: 121.24g | Carbs: 162.79g.
Breakfast: Ovo Cozido, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Hiléia Massa de Sêmola Parafuso, Azeitonas Verdes, Pimentão Verde, Cebolas, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pão Francês, Seara Presunto Cozido, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. more...
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2952 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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renatosilveira1's Weight History
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