Weigh In record (no journal entry) for 28 August 2023
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47.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 36.50g | Prot: 105.33g | Carbs: 155.70g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Morrisons Blueberries, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Potato Curry, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Brave Roasted Peas, Propercorn Sea Salt Lentil Chips, Harvest Morn Benefit Summer Fruits, Nescafe Cappuccino Decaff Unsweetened, Butterkist Sweet & Salted Popcorn, Kiwi Fruit, Tangerine, Aldi Seafood Sticks, Braeburn Apples, Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk. more...
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steady weight
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