Weigh In record (no journal entry) for 29 August 2023
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.04g | Prot: 56.89g | Carbs: 98.48g.
Breakfast: Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Pão Torrado, Sadia Bacon em Cubos, Tirol Queijo Mussarela (18g), Ovo. Dinner: Tomates, Hellmann's Maionese, Vapza Peito de Frango Desfiado Cozido, Pão Francês sem Miolo. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.8 kg a Week
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stela leiroz's Weight History
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