Weigh In record (no journal entry) for 29 August 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.54g | Prot: 42.21g | Carbs: 120.28g.
Breakfast: Zwieback, Koffeinfreier Kaffee. Lunch: Schärdinger Vollmilch Kefir, Ei, Blaubeeren, Zwieback. Dinner: Weintrauben, Ei, Gurke (mit Schale), Zwieback, Schärdinger Kefir Vollmilch. more...
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Losing 4.9 kg a Week
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