Weigh In record (no journal entry) for 10 November 2022
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1180 kcal
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Fat: 40.54g | Prot: 91.38g | Carbs: 112.72g.
Breakfast: Buah Pir, Bamboe Sambal Goreng Ati, Bamboe Sambal Goreng Ati, Kubis Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: HiLo Platinum Swiss Chocolate, Dada Ayam Rebus (Kulit tidak Dimakan), Elvan Chocolate Truffle, Burger King Chicken Burger. more...
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fresxisunjoto's Weight History
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