Weigh In record (no journal entry) for 29 August 2023
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 62.26g | Prot: 66.04g | Carbs: 117.86g.
Breakfast: Papaya. Lunch: Ayam Brand Ayam Geprek, Satu Porsi Sayur Campur Tumis, Nasi Putih, Bamboe Sambal Bawang. Dinner: Alfamart Telur Ayam Kampung, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ayam Brand Ayam Geprek, Uleg Sambal Bawang . Snacks/Other: KFC Perkedel. more...
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Losing 0.7 kg a Week
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dietkudrd's Weight History
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