Weigh In record (no journal entry) for 29 August 2023
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46.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 23.36g | Prot: 64.23g | Carbs: 110.14g.
Breakfast: Peynirli Börek, Yumurta Beyazı, Çavdar Ekmeği, Nutella Nutella. Dinner: Haşlanmış Tavuk Göğsü, Dost Yarım Yağlı Yoğurt. Snacks/Other: Muz, Toffifee Çikolata. more...
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Losing 4.2 kg a Week
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