Weigh In record (no journal entry) for 29 August 2023
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71 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 40.62g | Prot: 87.77g | Carbs: 80.49g.
Breakfast: Kaffee schwarz, Strauchtomaten, Low carb Brot airfryer, Ponnath Putenbrustfilet-Roulade, REWE Avocado. Lunch: Fenchelsalat, Kartoffelklöße 6 Port., Bofrost Rindergulasch Burgunder Art. Dinner: Thomy Delikatess-Senf Mittelscharf, Low carb Brot airfryer, Strauchtomaten, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. more...
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Losing 1.4 kg a Week
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