Weigh In record (no journal entry) for 29 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 44.81g | Prot: 226.40g | Carbs: 82.43g.
Breakfast: Красные Помидоры, Щи с Курицей. Lunch: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Snacks/Other: Свитлогорье Мороженое Сливочное Рожок Двухслойный , Куриные Грудки, Огурец (с Кожурой), Изолят Соевого Белка. more...
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1612 kcal
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Exercise:
Sauna - 30 minutes, Cardio - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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pmsubbotin's Weight History
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