Weigh In record (no journal entry) for 29 August 2023
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64.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 10.48g | Prot: 96.09g | Carbs: 82.50g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Obst Früchte-Mix, Äpfel, Kölln Haferflocken. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Whey Protein. Snacks/Other: Leitungswasser. more...
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Losing 2.8 kg a Week
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