Weigh In record (no journal entry) for 29 August 2023
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 76.23g | Prot: 53.50g | Carbs: 196.68g.
Breakfast: Ростагроэкспорт Сырок Творожный со Сгущенкой , Мираторг Колбаса Варено-Копченая Московская, Европром Крем Фиш Кальмар Рубленый, Белый Лаваш. Lunch: Хлеб Черный, Гречка Отварная. Dinner: Дед Хо Фо Бо. more...
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Losing 1.8 kg a Week
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alice88ela's Weight History
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