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Pesagem do dia 28/08/2023: 78,0kg
***** (d6)
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78 kg
Lost so far: 102 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 52.21g | Prot: 63.12g | Carbs: 249.39g.
Breakfast: Spoleto Peito de Frango Desfiado, Mandarim Peta Mandarim, Maçã, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Ovo Frito, Pepino (com Casca), Pimentão Verde, Tomates. Lunch: Hemmer Mostarda Amarela, Predilecta Ketchup Picante, Cenouras, Abóbora Cozida (de Abóbora Fresca), Spoleto Peito de Frango Desfiado, Beterrabas. Dinner: Bolo de Banana e Aveia. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Abacaxi, Bauducco Panettone, Sam's Balas Sam's Sortidas e Recheadas. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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