Weigh In record (no journal entry) for 29 August 2023
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 36.89g | Prot: 88.05g | Carbs: 112.36g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Alpro Lait de Soja, Alpro Yaourt Nature aux Amandes, Markal Graines de Chia Bio, Brugnon, Cannelle, Huile de Coco, Yoplait Skyr Nature. Lunch: Alpro Yaourt Nature à la Noix de Coco, Banane, Oeuf sur le Plat, Chao'an Vermicelles de Konjac , Tomates Cerises, Prozis Blanc d’Œuf Liquide , Champignons de Paris (Sautés). Dinner: Auchan Oignons Blancs, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Brugnon, Banane, Riz Basmati (Cuit), Porc, Yoplait Skyr Nature. Snacks/Other: Danone Hipro 25G Protéines Saveur Fraise Framboise. more...
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1525 kcal
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Exercise:
Séance jambe+cul muscu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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