Weigh In record (no journal entry) for 29 August 2023
|
74.2 kg
Lost so far: 7.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 39.37g | Prot: 27.18g | Carbs: 96.56g.
Breakfast: Menemen, Superfresh Kıymalı Patatesli Mini Börek, Sucuk. Lunch: Feast San Sebastian Cheesecake, Limonata. Dinner: Uludağ Gazoz, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslıhans.'s Weight History
|