Weigh In record (no journal entry) for 29 August 2023
|
86.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 50.56g | Prot: 63.52g | Carbs: 253.86g.
Breakfast: Бисквит Шоколад Печенье Коровка, Сметана 15%, Овсяная Каша на Воде. Lunch: Пузата Хата Паста Болоньезе, Barilla Макароны Отварные. Dinner: Сырники без Сахара, Виноград. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|