Weigh In record (no journal entry) for 29 August 2023
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.26g | Prot: 28.22g | Carbs: 66.84g.
Breakfast: Galbani Ricotta Cremosa, Ашан Сыр Лёгкий 30%, Мистраль Гречневая Крупа, Dr. Korner Хлебцы Семь Злаков, Изюм, Империя Вкуса Ветчина с Индейкой 3%, Кофе. more...
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Losing 0.4 kg a Week
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