Weigh In record (no journal entry) for 29 August 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 27.26g | Prot: 133.71g | Carbs: 166.90g.
Breakfast: Yosoy Leche de Avena, Lidl Tortilla de Patata con Cebolla, Tomates. Lunch: Hacendado Tortitas de Arroz, Milbona Yogur Griego Natural 0%, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Champiñones. Dinner: Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena , Scitec Nutrition Whey Protein, Hacendado Tortitas de Arroz, Milbona Yogur Griego Natural 0%. more...
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Losing 2.1 kg a Week
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