Weigh In record (no journal entry) for 29 August 2023
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.80g | Prot: 47.07g | Carbs: 162.20g.
Breakfast: Cappuccino, Woolworths Flavoured Drinking Yoghurt. Lunch: Guacamole, Lettuce, Onions , Woolworths Slicing Tomatoes , Scrambled Egg . Dinner: Guacamole, Sasko All in One White Bread. Snacks/Other: Honey , PnP Double Cream Yoghurt Plain. more...
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Losing 2.8 kg a Week
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christinecoo's Weight History
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