Weigh In record (no journal entry) for 29 August 2023
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 65.76g | Prot: 51.31g | Carbs: 76.25g.
Breakfast: Galete, Domatesler, Bitkisel Çay, Siyah Zeytin, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Peynirli Poğaça. Dinner: Domates Salatası, Pirinç Pilavı, Kavurma. more...
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Losing 4.2 kg a Week
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guleray12's Weight History
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