Внорме's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

90 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1982 kcal

Fat: 81.56g | Prot: 151.02g | Carbs: 152.09g. Breakfast: Куриная Грудка, Лаваш Тонкий. Lunch: Хлебодар Хлеб Станичный, Дома Куриный Бульон, Куриное Филе Вареное. Dinner: SPAR Салат с Говядиной. Snacks/Other: Яблоко. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Внорме's Journal, 29 Aug 23

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Внорме's Weight History