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Внорме
Journal
29 Aug 23
Внорме's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
90 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1982 kcal
Fat: 81.56g | Prot: 151.02g | Carbs: 152.09g.
Breakfast:
Куриная Грудка, Лаваш Тонкий.
Lunch:
Хлебодар Хлеб Станичный, Дома Куриный Бульон, Куриное Филе Вареное.
Dinner:
SPAR Салат с Говядиной.
Snacks/Other:
Яблоко.
more...
2446 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Внорме's Weight History
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