k.vas.'s Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

67.2 kg Lost so far: 0.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

902 kcal

Fat: 48.43g | Prot: 38.39g | Carbs: 77.78g. Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Великолукский Мясокомбинат Сосиски Молочные Гост. Lunch: Gorilla Энергетик Манго, Велком Бекон Сырокопчёный, Горячая Штучка Бульмени Жульен, Простоквашино Сметана 20%. more...

1818 kcal

Exercise: Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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k.vas.'s Journal, 29 Aug 23

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k.vas.'s Weight History