Weigh In record (no journal entry) for 29 August 2023
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 56.60g | Prot: 125.88g | Carbs: 250.29g.
Breakfast: Migros Muz, Şeftali, Namet Hindi Füme 7/24, Uno Büyük Tost Ekmeği, Pınar Light Süt, Torku Tam Yağlı Tost Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salçalı Makarna, Tavuk Sote. Snacks/Other: Supplementler Whey Protein , Şeftali, Migros Muz. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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