Weigh In record (no journal entry) for 28 August 2023
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 24.58g | Prot: 6.00g | Carbs: 92.63g.
Breakfast: Красный Октябрь Торт Вафельный Артек Плюс. Lunch: KDV Hippobo, Здоровый Перекус Батончик-Мюсли Мультизлаковый с Черникой и Ежевикой. more...
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Losing 1.1 kg a Week
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