Weigh In record (no journal entry) for 29 August 2023
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 25.48g | Prot: 13.92g | Carbs: 92.41g.
Breakfast: Lucky Days Курабье. Lunch: Юбилейное Печенье Традиционное , Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком. more...
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Gaining 5.3 kg a Week
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