Weigh In record (no journal entry) for 29 August 2023
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.06g | Prot: 118.19g | Carbs: 98.65g.
Breakfast: Äpfel, Äpfel, Bodylab24 Whey Protein - Vanille, Kölln Haferflocken. Lunch: Petrella Paprika, Tomatensalat, Delikatess Kochhinterschinken, Aldi Vitalbrot , ESN Isoclear Whey Isolate Orange Candy. Dinner: Tomatensalat, Rührei, Bodylab24 Whey Protein - Vanille. Snacks/Other: KitKat Mini, Mister Choc Milchknirpse. more...
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Losing 1.1 kg a Week
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