Weigh In record (no journal entry) for 29 August 2023
|
44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 14.28g | Prot: 20.87g | Carbs: 84.43g.
Breakfast: Simbat Hudri Hurma. Lunch: Kırmızı Erik, Zeytin, Haşlanmış Yumurta. Dinner: Keskinoğlu Yumurta, Sütaş Kaşar Peyniri. Snacks/Other: Muz, Simit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|